Menu

Healthista

A Health Blog site

5 tips for students to improve concentration

If you are a student, you know the importance of executive fictions of our brain which are the memory, concentration, focus, etc. There are lots of issues you have to face because of which may be your executive functions become weaker. Concentration is very much important for a student to study well. So if you are a student and unable to concentrate on your study, here is the solution for you. Follow these 5 tips given below and you can be able to improve concentration.

Be in a distraction-free environment

To concentrate on your study, first, you need to be in a distraction-free environment. If you are reading in a noisy place, you can only read but cannot concentrate. So first, to improve concentration, you have to find an empty room which has enough light and air. In a soothing light and calm environment help you to concentrate on your studies.

Eat green and healthy foods

Foods also have a direct impact on your brain health. To improve concentration, you should avoid junk food and sugar. Coffee also can be harmful to the students as it can pass an unhealthy dosage of sugar. Instead of that, the green vegetables can be effective to improve concentration in the students. A study conducted at the University of Ulster, UK shows that if one eats toast and baked beans for breakfast, it can increase the cognitive power.  According to the experts, the intake of green vegetables and fruits can provide antioxidants to the body that is effective for the brain. So to improve concentration, eat green and healthy foods.

Prepare a routine

To improve concentration, you should prepare a routine. By doing work in a disciplined manner also, you can improve your power of concentration. It also can help you with time management. When you maintain a routine, it helps program your brain to know when you need to study. Thus you can be able to improve concentration.

Take a break

To concentrate properly, in between study, you need to take a break. If you study for a long period of time without taking a break, after a certain period of time, you may not able to concentrate and there is a chance of forgetting the things you learn. So to improve concentration, it is essential to take a short break.

Music therapy

Music helps us to calm down and to stay focused. So music can be used by you as a tool to improve your concentration also. While creating your own playlist, you should remember that classical music works better in improving focus and concentration during the study. Prepare a playlist according to your preference and listen to it while studying to improve concentration.

Along with these tips, nootropics are also available in the market which can help you to improve concentration. It is important to use those with the advice of the doctors. Provigil 200 mg is very effective that can improve our cognitive functions. To improve concentration, you can also take the help of this smart drug also. Provigil stimulates the neurotransmitters in the brain to improve our concentration.

Thus by using the tricks, you can easily improve your concentration. 

Click here to know more.

.

Go Back

Comment

Blog Search

Blog Archive

Comments

There are currently no blog comments.